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Ah summer… Longer days, endless outdoor activities, and a whole lotta fun! But let’s get real for a second… As much as we all love the summer months, adapting to a new sleeping rhythm can be really difficult. Nights are shorter and the heat can be so unbearable that you literally lie awake in your own sweat. But if there’s one thing we know about hemp-derived cannabinoids like Delta 8 THC, it’s that they offer tremendous therapeutic relief and benefits. You see, much like CBD, Delta 8 THC is one of those cannabinoids that offers the best of both worlds. You get a whole lot of therapeutic value, with subtle notes of euphoria. What more could you ask for? But…

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Can Delta 8 help you sleep?

While there currently aren’t many published studies regarding Delta 8 THC and insomnia, there is one study we found regarding Delta 8’s electro neuropharmacological effects on cats [¹].

The study took place back in 1973, suggesting that “Delta 8 THC might have clinically useful sedative hypnotic properties.” This is groundbreaking information! And it’s odd that not many people are talking about it [¹].

But we get it, more studies are needed to confirm the theory that Delta 8 THC is good for sleep.

However, there is a ton of anecdotal evidence regarding Delta 8 and sleep.

According to multiple customer reviews, it seems that Delta 8 has helped them achieve a more restful night's sleep [²].

Now we know this might seem odd, given that Delta 8 is praised for its ability to stimulate mental focus and motivation. But it seems that when Delta 8 is paired with other cannabinoids, like CBN, customers are noticing better sleep as a result.

But what about Delta 8 gummies?

Can Delta 8 THC gummies help you sleep?

It really depends. Some Delta 8 gummies are formulated for sleep. They might contain other cannabinoids, like CBN, or they may even have other ingredients added, like melatonin, lavender, or chamomile.

Not to mention, everyone responds to Delta 8 THC differently. Some users might find that Delta 8 THC gives them total mental clarity and helps them stay motivated throughout the day.

But other users might find that Delta 8 is more relaxing and calming, and that might be exactly what their body needs to get a good night's sleep.

The bottom line is that Delta 8 THC is a cannabinoid. And like most, if not all, cannabinoids, Delta 8 THC is all about bringing your body into balance. But it does so with a hint of euphoria, not something you’ll get from CBD.

While we await the results of the studies regarding Delta 8 THC and sleep, we encourage you to give Delta 8 THC a try for its other amazing therapeutic benefits.

And if you’re not sure which Delta 8 THC product to go with, we recommend you go with Delta 8 edibles, like our premium-grade Delta 8 Gummies.

They come in various flavors and are third party tested, which ensures they’re 100% safe to consume, effective, and labeled accurately.

So enhance your summer nights with our fruity Delta 8 gummies today. And who knows, maybe you’ll also experience the best night's sleep you’ve had in a long time.

For additional questions or concerns, feel free to reach out to our Delta Remedys team. We’re happy to help in any way we can!


  1. The effects of Δ8-THC on the EEG, reticular multiple unit activity and sleep of cats
  2. Does delta-8 really help you sleep?